2. Oatmeal
Oatmeal is a powerhouse when it comes to healthy breakfasts. It’s rich in fiber, particularly beta-glucan, which slows digestion and helps you feel full for longer. A bowl of oatmeal keeps you satisfied, making it easier to avoid unhealthy snacking later in the day.
Oats are also nutrient-dense, providing essential vitamins and minerals like magnesium and iron. You can customize oatmeal with fruits, nuts, or seeds to add flavor and extra nutrition, making it a versatile and filling meal option for weight management.