18. Kimchi
Kimchi is a popular fermented Korean side dish made from cabbage and other vegetables. It’s low in calories and packed with probiotics, which are good for digestion and gut health. A healthy gut is essential for weight management, as it can improve digestion and reduce bloating.
The spicy, tangy flavor of kimchi makes it a flavorful addition to meals, while its probiotics promote a healthy gut environment. Including kimchi in your diet can help support weight loss and improve overall digestion.