10. Udon Noodles
Udon noodles are a lighter alternative to traditional pasta, with about 127 calories per 100-gram serving. They offer a satisfying base for various dishes without piling on extra calories. Udon noodles are made from wheat flour and are typically lower in fat than other noodles, making them a good option for weight management.
These noodles have a chewy texture and mild flavor, making them perfect for pairing with vegetable stir-fries, soups, or broths. Because they’re so versatile, udon noodles can be part of a balanced, low-calorie meal that keeps you satisfied.